Behavioral Design for Habit Stickiness
Place your budget app on your phone’s home row and remove shopping apps from the front screen. Keep your debit card in a zippered pouch so impulse taps require a pause. These gentle speed bumps prevent autopilot spending and reinforce your customized routine.
Behavioral Design for Habit Stickiness
Anchor money tasks to existing habits: after brushing teeth, check balances; after Saturday breakfast, review the week. Pair with a small reward, like a favorite song. Habit stacking helps routines become automatic because they piggyback on behaviors your brain already recognizes.
